Cheerleading Competitions: Cheerleading Trophy

Cheerleading has grown from fun sideline activity into an intense physical sport over the years. Cheerleaders must be in top physical condition and be able to learn organized routines, usually ranging anywhere from one to three minutes. Cheerleading competitions involve strenuous physical activity, coordination, and focus. Tumbling, dance, jumps, cheers and stunts all come together into a winning routine and the cheerleading trophy.

In games, cheerleaders pep up the crowd while on the sidelines. At half time, they get to show off their physical skill in complex routines involving “pyramids”, gymnastics, tumbling, and dance. In competition, the team that can combine cheering, motivation, and technical skill wins the cheerleading trophy.

Often cheer squads face off to show their stuff at cheerleading competitions. The squad that performs the best on all levels, win the cheerleading trophy. The squads are judged on “pep”, technical precision in tumbling, dance routine, and originality of routine. Cheerleaders jump, dance, fly, and seem to defy gravity in the top cheerleading competitions. Cheerleaders are truly athletes with coordination, endurance, and talent!

Football Safety

With so much in the media lately about head injuries in football, it's important to take time out to make sure that your team is playing safely. After all, it's not all about that football trophy. Safety first! Limiting contact during practice can be one way to offset head injuries. Also be sure that your team practices with helmets. Helmets are very important in preventing head injury, however a quick snapping motion of the neck can also cause concussion.

Wearing proper protective gear is essential. If a player complains of any of the following symptoms after a blow to head, they should be sent to a doctor.

•Headache or “pressure” in head
•Nausea or vomiting
•Balance problems or dizziness
•Double or blurry vision
•Sensitivity to light
•Sensitivity to noise
•Feeling sluggish, hazy, foggy, or groggy
•Concentration or memory problems
•Confusion
•Does not “feel right” or is “feeling down”

Every player wants a football trophy, but playing safely is the most important thing. Remember to talk with your kids about playing safely, wearing a helmet, and staying hydrated on hot days. Many parents do not realize that kids can get overheated when practicing football in late Summer and early Fall. Always make sure your kids have plenty of water to drink and are able to take reasonable breaks. With a little bit of vigilance from the coach, parents, and the players, your kids can have fun playing football safely.